My Body Type Program eBooksgive you extremely thorough information to help you understand *your* body - you aren’t just doing what someone tells you to do, with the eBooks, you’ll understand why it works for AFAB bodies specifically. Best of all, it’s subscription-based (month-to-month), and there are at-home versions of The Fighter and The Surfer to top it off. You can think of the app as a set of expansion/starter packs for the Body Type Program eBooks’ 6-week plans. My App will give you all the info you need to be a boss in the gym - workouts based on the Body Type Programs that come with clear visuals for each exercise, additional content to work with like “Arms & Abs”, and a very straightforward format so you can master your form and be confident in what you’re doing. What’s Up With the App vs the Body Type Programs? I take out all the painful guesswork that I had to go through. That’s why I spent years perfecting my Body Type Programs - to give a clear blueprint of how to transform your physique so you can feel more like YOU. If you want to build muscle, I’ll teach you all you need to know to make that happen, too. If you want to shed fat, working within a sustainable calorie range is critical to long-term success and maintaining results. My nutrition coaching style is all about NOT starving your body and about giving your body the fuel it needs to succeed. My app gives you all the deets you need to really nail down the optimal workout routine. My training philosophy emphasizes biomechanics and knowing how to train efficiently to get the most out of your lifting sessions. What’s your MoMo training philosophy?Īfter 11 years of learning about our complex and highly intelligent bodies, I can tell you that hormones, metabolism, gut health, and genetics all impact progress, on top of the reps and sets. My personal fitness routine is basically what The Fighter is based off of - I even share my daily workouts in the app. I’m finally a version of myself that I love, and I want to share what I learned with other AFAB-bodied people so they can feel the same. Through educating myself and through personal trial and error, I figured out how to optimize my nutrition and exercise program to turn my dreams into results. □ I dreamed of transforming my AFAB body to have a more masculine physique, so I broke out of the dieting and over-exercising cycle so many of us are brainwashed into thinking is #goals. My body hasn’t always looked how it does now - I used to look more femme and even had long hair. You look ripped, and I want that - how did you get your bod looking how it does now? Well, today’s your lucky day because we got Coach MoMo to answer some of your biggest questions so you can get back into the gym, train smarter, and get those gains! “Why are the workouts not exactly the same?” A lot of you reach out to ask about Morgan’s Body Type Programs and her App.
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